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The Connection Between Posture and Health The connection that most people make with posture and their health usually comes down to back...

Training for Work The average NFL player works 8-10 hours per day. They do active practice, are in meetings, in the weight room, and...

Just about every athlete, active person, and couch potato has heard the phrase “no pain, no gain”. Usually it is applied when someone is...

Are you looking to get active in the new year? Have you heard that one of the biggest risk factors when it comes to diabetes, heart...

In a world filled with constant movement and activity, it's no surprise that injuries, pain, discomfort, and stiffness can strike anyone....

Welcome to Alameda Chiropractic and Ergonomics, where we don't just aim to alleviate your pain temporarily, but delve deep and uncover...

Neck pain, a prevalent issue in our modern lifestyle, can disrupt daily activities and diminish overall well-being. While it's a common...

When it comes to diagnosing the cause of someone’s pain, it makes sense to take x-rays, right? With an x-ray, you can see all the “bad”...

Mid-back pain, also known as thoracic pain, can be a common and discomforting issue for many people. A stiff, tired, and uncomfortable...

If you've been experiencing low back pain, you're not alone. Low back pain is a common issue that affects millions of people worldwide....

In today's fast-paced and demanding world, taking care of ourselves often takes a backseat to our daily responsibilities and commitments....

As we navigate through life, our bodies go through various changes, and one common issue that tends to arise during the ages of 30 to 55...

Almost 800,000 Knee Replacements Are Performed Each Year in the U.S. By 2030, total knee replacement surgeries are projected to grow 673%...

Ankle sprains are one of the most prevalent injuries, affecting people of all ages and activity levels. Whether you're an athlete or...

3-Minute Read Are you experiencing persistent foot pain that's particularly intense during your first steps in the morning? You might be...