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Whit Voss
Dec 10, 20243 min read
3 Things to do When "BIG" Back Pain or Neck Pain Hit
There is something I call The Pain Trajectory. Basically, it goes like this: Phase 1. Discomfort - Discomfort or tightness when doing a...
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Whit Voss
Nov 2, 20242 min read
Movement Matters with McKenzie Technique
If you're dealing with back pain, you're not alone. Millions of people experience it at some point, but finding the right treatment is...
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Whit Voss
Aug 10, 20242 min read
How Often Should I See my Chiropractor?
Many chiropractors will tell you that you need to see them weekly in order to function at your best, be pain-free, and maintain whatever...
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Whit Voss
Jul 9, 20243 min read
Understanding Sciatica: Symptoms, Causes, and How Chiropractic Care Can Help
If you’re struggling with sciatica, you’re not alone. This condition can cause a lot of pain and make everyday tasks feel impossible. In...
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Whit Voss
Jun 28, 20243 min read
Understanding the Top 4 Types of Headaches: A Guide for Headache Sufferers
Headaches are a common affliction that can range from a minor nuisance to a debilitating condition. For those living in Alameda,...
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Whit Voss
May 6, 20243 min read
From Nerves to Neurons: Decoding the Connection Between Pain and Brain Function
The Pain-Brain Relationship I was recently asked if chiropractic care can help with psychological health. What a sticky subject to get...
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Whit Voss
Apr 22, 20243 min read
Decoding Digestive Changes after Seeing a Chiropractor
Your best friend swears by it. Your uncle John doesn’t spend as long in the bathroom. You’ve seen it pop up in your social feed. So you...
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Whit Voss
Apr 8, 20243 min read
Gut Feelings and Aching Backs: Exploring the Intriguing Relationship Between IBS and Low Back Pain
When I was 15, I had a traumatic brain injury. It was the first time I started dealing with irritable bowel issues. When I was in my 20s,...
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Whit Voss
Mar 25, 20243 min read
Whiplash Unveiled: The Science, Symptoms, and Solutions
Whiplash Unveiled: The Science, Symptoms, and Solutions Over 6 million car accidents happen per year in America. Whiplash injuries are...
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Whit Voss
Mar 11, 20242 min read
Tackling Concussions Head-On: A Holistic Approach to Recovery
Welcome to our blog where we delve into the intricate journey of concussion recovery. Concussions are often underestimated injuries, and...
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Whit Voss
Feb 20, 20244 min read
The Connection Between Posture and Health
The Connection Between Posture and Health The connection that most people make with posture and their health usually comes down to back...
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Whit Voss
Feb 5, 20244 min read
Training for Work - Avoiding the "Breakdown Zone"
Training for Work The average NFL player works 8-10 hours per day. They do active practice, are in meetings, in the weight room, and...
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Whit Voss
Jan 22, 20243 min read
Pain and Gain: Fact or Fiction?
Just about every athlete, active person, and couch potato has heard the phrase “no pain, no gain”. Usually it is applied when someone is...
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Whit Voss
Jan 8, 20243 min read
Injury Prevention in the New Year: Chiropractic Strategies for Active Lifestyles
Are you looking to get active in the new year? Have you heard that one of the biggest risk factors when it comes to diabetes, heart...
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Whit Voss
Nov 14, 20232 min read
"Unlocking Your Best Health: Three Essential Questions for Your Chiropractor"
In a world filled with constant movement and activity, it's no surprise that injuries, pain, discomfort, and stiffness can strike anyone....
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Whit Voss
Nov 1, 20233 min read
Discover the Hidden Source of Your Pain for Lasting Relief
Welcome to Alameda Chiropractic and Ergonomics, where we don't just aim to alleviate your pain temporarily, but delve deep and uncover...
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Whit Voss
Oct 17, 20232 min read
Neck Pain: Your Body's SOS Signal You Should Never Ignore
Neck pain, a prevalent issue in our modern lifestyle, can disrupt daily activities and diminish overall well-being. While it's a common...
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Whit Voss
Oct 3, 20234 min read
Do X-Rays cause testicular cancer?
When it comes to diagnosing the cause of someone’s pain, it makes sense to take x-rays, right? With an x-ray, you can see all the “bad”...
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Whit Voss
Sep 19, 20233 min read
The Surprising Causes of Mid-Back Pain You Should Know
Mid-back pain, also known as thoracic pain, can be a common and discomforting issue for many people. A stiff, tired, and uncomfortable...
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Whit Voss
Sep 5, 20232 min read
Understanding Low Back Pain and Flexion Intolerance
If you've been experiencing low back pain, you're not alone. Low back pain is a common issue that affects millions of people worldwide....
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