Blog

If you’ve ever been told to “just rest and ice it” after an injury, you’re not alone. For years, the standard response to sprains,...

TOS can make your hand feel weird... Thoracic Outlet Syndrome (TOS) is a condition that often goes undiagnosed or misdiagnosed because...

When I was in my early 20s, I was dealing with a pretty severe case of PTSD. The symptoms of this were making my life more difficult to...

Vertigo can be debilitating What is Vertigo? Vertigo is a type of dizziness in which your body feels like it is moving through space....

Neck Pain affects 30% of adults every year Understanding the McKenzie Technique for Neck Pain and Headaches Neck pain and headaches can...

There is something I call The Pain Trajectory. Basically, it goes like this: Phase 1. Discomfort - Discomfort or tightness when doing a...

If you're dealing with back pain, you're not alone. Millions of people experience it at some point, but finding the right treatment is...

Many chiropractors will tell you that you need to see them weekly in order to function at your best, be pain-free, and maintain whatever...

If you’re struggling with sciatica, you’re not alone. This condition can cause a lot of pain and make everyday tasks feel impossible. In...

Headaches are a common affliction that can range from a minor nuisance to a debilitating condition. For those living in Alameda,...

The Pain-Brain Relationship I was recently asked if chiropractic care can help with psychological health. What a sticky subject to get...

Your best friend swears by it. Your uncle John doesn’t spend as long in the bathroom. You’ve seen it pop up in your social feed. So you...

When I was 15, I had a traumatic brain injury. It was the first time I started dealing with irritable bowel issues. When I was in my 20s,...

Whiplash Unveiled: The Science, Symptoms, and Solutions Over 6 million car accidents happen per year in America. Whiplash injuries are...

Welcome to our blog where we delve into the intricate journey of concussion recovery. Concussions are often underestimated injuries, and...

The Connection Between Posture and Health The connection that most people make with posture and their health usually comes down to back...

Training for Work The average NFL player works 8-10 hours per day. They do active practice, are in meetings, in the weight room, and...

Just about every athlete, active person, and couch potato has heard the phrase “no pain, no gain”. Usually it is applied when someone is...

Are you looking to get active in the new year? Have you heard that one of the biggest risk factors when it comes to diabetes, heart...

In a world filled with constant movement and activity, it's no surprise that injuries, pain, discomfort, and stiffness can strike anyone....